Employee Wellness: Daily Physical Fitness

Course Code: REL-ALL-0-EWDPF

Hours: 0.25

Type: Online Course

Content Expiration Date: 12/31/2029

Learning Objectives:
Describe a fitness plan that includes moderate physical activity 3 to 5 days per week.

Outline:

Section 1: Breaking Down Physical Fitness

Meet Michelle

Michelle Needs Help!

What Is Physical Fitness?

Section 2: Michelle’s Plan of Action

Michelle’s Schedule

Make the Plan

Wrap-up

Section 3: Conclusion

Course Summary

Course Contributor

Subject Matter Expert: Chris Martin, BS, BA

Chris is a writer and editor at Relias. He holds a national safety and health credential from OSHA's Directorate of Training and Education.

Target Audience:
The target audience for this course is: General Staff; in the following settings: All Healthcare Settings.

Relias Learning will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.

Relias Learning has a grievance policy in place to facilitate reports of dissatisfaction. Relias Learning will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias Learning at support@reliaslearning.com.

Course Delivery Method and Format
Asynchronous Distance Learning with interactivity which includes quizzes with questions/answers, and posttests.